Individual sessions–These are sessions that are designed to solely work on yourself on life stressors/issues that are affecting your ability to function. These sessions are 45-50 or 60 minutes in length. The first step is the initial session in which you will fill out and bring in a completed intake form (under counseling forms link). I will acquire a full history. Your treatment plan and goals will be shared by the following session. Subsequent sessions will offer strategies, interventions, and helpful techniques to promote full awareness of problem areas. Then problem areas will be focused on as a way of positively intervening to help remove/modify unhelpful, thoughts/false beliefs about self and/or others. I will help you to learn ways to help you cope and work through present/past issues.
Couples Sessions–These sessions are for marital or couple relationships that need help to resolve/change present difficulties in the relationship. If your partner is not receptive to couples sessions, no problem you can still attend yourself to work on the issues within your control. These sessions are 45-50 or 60 minutes in length. Our ultimate goal will be to help you gain awareness and insight into past/present issues that are roadblocks in your relationship. Communication skills will be explored to help you improve your ability to communicate your present needs within the relationship.
Family Sessions–These sessions are for families that need help working on current/past issues that are making it difficult to work together as a whole family unit in daily life. Children can be involved as long as minor informed consent has been completed. If bringing a child through another relationship the custodial parent will need to bring a copy of the most recent custodial agreement per Texas Family Law. This document will need to be filed on the first session, If the document is not provided, the child will not be seen. These sessions are 45-50 or 60 minutes in length. We will work together to identify barriers within family unit and explore if boundaries are being used effectively. Conflict resolution skills will be explored and implemented to help reduce present conflicts.
Group Sessions–Occasionally group sessions can be offered. These sessions are 60 minutes in length and will be advertised accordingly per category. Please ask the counselor for more information.
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